BUILT WITH IRONS

Guide shop

Every guide. Pick what you need.

Prefer to build your own library one guide at a time? Each one is £9.99, instant download. Or grab the 6-Week Programme for the full structured plan, or become a member for the whole library free.

The library

Guides: £9.99 each

PDF MAS: Maximal Aerobic Speed

The conditioning method behind the full-80 engine.

£9.99Buy
XLSX MAS Calculator

Enter your 1200m test, get your exact interval zones.

£9.99Buy
PDF Minimum Effective Dose

Short on time? Train on the minimum that still moves the needle.

£9.99Buy
PDF Mobility & Injury Prevention

Move better, stay available: forwards and backs warm-ups.

£9.99Buy
PDF Sleep, Hydration & Supplements

Recover properly: sleep targets, hydration numbers and what's actually worth taking.

£9.99Buy
PDF Power • Speed • Strength

The rugby lead guide: what to build and why.

£9.99Buy
PDF The Power Session

Jumps and throws: turn gym strength into leg drive and contact power.

£9.99Buy
PDF The Strength Session

Hinge, squat, push, pull, carry: the foundational full-body lifts.

£9.99Buy
PDF The Training Sessions

Speed, power and strength: the complete compendium.

£9.99Buy
PDF Plug In and Play

Ready-made sessions: speed • power • strength • fitness.

£9.99Buy
PDF Week Structure, Club Players

Club training Tue/Thu, game Saturday: here's how the week fits.

£9.99Buy
PDF Week Structure, School Players

The student player's week, schools edition.

£9.99Buy
PDF 6-Week Pre-Season Build

Arrive at round one fit, fast and hard to handle.

£9.99Buy

Buying five or more? The 6-Week Programme (£59.99) or a coaching membership gets you the whole library, probably cheaper. Book a free call →